R&R - Relax & Recharge...Rethink Your Priorities

A Step-by-Step Process to Getting on Top of the Stress Monster...

Are you tired of feeling wired? Fed up of feeling overwhelmed? Do you long to be back in control of your emotions, & to feel that YOU can control the STRESS MONSTER, instead of IT controlling YOU?

Soooo many people JUST LIKE YOU have used this course to conquer the Stress Monster...& I would so love to help you to do the same!


I have been in that horrible place of overwhelm - of feeling that I'm drowning in it all with no way out - and I remember the feeling only too well. I spent literally years trying every so called method & technique, (& often feeling even more stressed in the process). Eventually though I DID come out the other side. There are still days when I sense stress creeping up on me, but the difference is that now I truly know (1) how to recognise it & (2) what to do about it.

The day I sensed I truly was back in control of my own feelings instead of "blowing my top" or "losing it monumentally" or simply bursting into tears was a day I'll never forget. It was also the inspiration for me to create a step-by-step programme to help others do the same...


This course is for you if:

  • you are stressed about feeling stressed
  • you are fed up of feeling irritable, or of having no patience, or of that mind chatter constantly running around in your head
  • you are sick of promising yourself not to overreact again...(& then feel guilty when you do)

...or if you know that feeling of lying awake at night & wondering if that funny pain you keep getting is actually a part of something more serious, or if the way your breathing seems to be racing lately is quite normal...


  • YOUR stress triggers
  • what stress actually is (which makes it less scary & oh so much more manageable)
  • a complete range of stress management strategies including journaling, mindfulness, meditation, essential oils, exercise, nutrition, creativity
  • my simple, proven step-by-step process to guide you through putting the strategies in place
  • my Shaw Lifestyle Shaw Formula which ensures you make a true commitment, you stick to your intentions, & you learn to effectively create NEW habits so that you genuinely do put these strategies in place

Sound good? Then simply hit "ENROL NOW" & I'll see you on the inside!


Your Instructor

LIz Shaw
LIz Shaw

I have been teaching & coaching for over 25 years, & I absolutely love it! After my own experiences of health issues related to stress, I am passionate about helping people to truly understand the importance of exercise, nutrition & stress management, & how these can massively enhance both physical & mental health...just as they have for me! Do feel free to browse my full range of online courses, & explore how each of these might help you towards your Shaw Lifestyle...


Don't take my word for it, see what others are saying...

“Liz, with your 'Relax & Recharge' course you have managed to increase my awareness of self and in doing so, have enabled me to identify where my stress lies and how to manage it mindfully, your techniques and skills really work for me. It is both enlightening and exciting to see how some of the simple steps that you instigate through your course, can bring such rewarding results. You are truly gifted. Thank you so much.”

NG, Esher

“I highly recommend Liz’s R&R course. I'm almost half way through and I feel so much better. With anxiety and depression, you can never be 'cured' but this course has truly helped me to manage my anxiety attacks and take control. I feel so much better already.”

GL, Liverpool


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Once you've completed your Course Introduction there are 8 modules, & my suggestion would be to complete one per week, so that you have time to work on & implement each one - but if it works better for you some other way, that's fine too!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You can download each component & then use it again & again!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Why can't I just Google all of this? Why should I pay for a course?
You CAN "just Google it", but you will end up with information overload - (& if you're like thousands of others you probably wont actually DO an awful lot with that information). If you become an R&R student on the other hand, I will hold your hand throughout the process. Instead of working your way through impersonal views on a pc screen, you will have your own personal, highly experienced coach "in your pocket", guiding you to gradually understand stress, & then supporting you through every step as you build your toolbox of skills to deal with it.
I'd like to sign up, but I'm frightened this will become yet another course that just sits in my inbox...
As a lifestyle coach, I am very good at gently "nagging"! I have many years experience of coaching, & of getting results. When I first started coaching online, I found I had a new challenge: helping people to genuinely commit to their goals, & to successfully complete every aspect of the course even though they were not attending "live" sessions with me. This was what led me to develop my "Shaw Lifestyle Shaw Formula" - & that is where the magic starts! This formula is THE tool that will ensure you truly commit and genuinely get results.

This course is closed for enrollment.