Are you constantly running around trying to fit EVERYTHING into your day, & feeling a little as if you are going uphill in reverse gear?? If that sounds horribly familiar, then this course is for YOU!
This MINI COURSE will help you to Create Your Calm: to get on top of overwhelm, to give back a bit of time to YOU, & to learn how to start to conquer the Stress Monster, once & for all...
It may be that you are just needing a little extra incentive for some calming self-care, or it may be that you are in a place of total overwhelm & are desperate for some help to get beyond this. Either way, read on to see how "Create Your Calm" can help you!
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I have been teaching & coaching for over 25 years, & I absolutely love it! After my own experiences of health issues related to stress, I am passionate about helping people to truly understand the importance of exercise, nutrition & stress management, & how these can massively enhance both physical & mental health...just as they have for me! Do feel free to browse my full range of online courses, & explore how each of these might help you towards your Shaw Lifestyle...
Frequently Asked Questions
Sooo many people have learnt to start getting on top of stress & overwhelm with this course, & I would love for you to become the next!