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Mini Course: Create Your Calm

How to control your stress...& stop IT from controlling YOU

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Are you constantly running around trying to fit EVERYTHING into your day, & feeling a little as if you are going uphill in reverse gear?? If that sounds horribly familiar, then this course is for YOU!


This MINI COURSE will help you to Create Your Calm: to get on top of overwhelm, to give back a bit of time to YOU, & to learn how to start to conquer the Stress Monster, once & for all...


 

It may be that you are just needing a little extra incentive for some calming self-care, or it may be that you are in a place of total overwhelm & are desperate for some help to get beyond this. Either way, read on to see how "Create Your Calm" can help you!

Get started now!



Your Instructor


LIz Shaw
LIz Shaw

I have been teaching & coaching for over 25 years, & I absolutely love it! After my own experiences of health issues related to stress, I am passionate about helping people to truly understand the importance of exercise, nutrition & stress management, & how these can massively enhance both physical & mental health...just as they have for me! Do feel free to browse my full range of online courses, & explore how each of these might help you towards your Shaw Lifestyle...


 

Class Curriculum


  Welcome Video
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days after you enroll
  "Create Your Calm" Part 1
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  How to Truly Achieve "Belly Breathing"
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  "Create Your Calm" Part 2
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days after you enroll

 

Frequently Asked Questions


When does the course start and finish?
This is a Mini Course, designed to give you a taster of the various courses Shaw Lifestyle can offer you! You can take it at your own pace: it should only take about 1 hour to complete, but the results will last far longer than that!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are dissatisfied with your course, do contact me & let me have your feedback, so that I can do all I can to improve your experience of the course.

Sooo many people have learnt to start getting on top of stress & overwhelm with this course, & I would love for you to become the next!

Get started now!