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Mini Course: Create Your Calm
Welcome Video
Welcome to "Create Your Calm" (2:00)
"Create Your Calm" Introduction
"Create Your Calm" Introductory Presentation: notes & explanations on how it all works & Presentation Transcript (2:25)
"Create Your Calm" Part 1
"Create Your Calm" Slide Presentation Part 1 & Presentation Transcript (10:46)
How to Truly Achieve "Belly Breathing"
Belly Breathing Instructional Video (3:52)
"Create Your Calm" Part 2
"Create Your Calm" Slide Presentation Part 2 & Presentation Transcript (12:39)
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Welcome to "Create Your Calm"
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